A more modernized strength building flow with weights, based on the Vinyasa principals of coordinating the breath with the movements
Designed for beginning, intermediate and advanced students, these classes are specifically designed introduce the safety protocols and base poses first, then gradually advance according to your own personal preferences, goals and individual pace.
These highly specialized classes focus on Occupational Wellness for Law Enforcement, Firefighters and Military Personnel, addressing the unique demands placed on the body and mind of individuals with these professions.
Restorative yoga classes focus on a slow-paced yoga style originally developed for students recovering from an illness or injury.
Highly specialized, separate classes that focus heavily on breathing techniques that bring calm and ease into the mind and body, along with movements and poses that cultivate healthy endorphin production and oxytocin production for advanced management skills
Trained and Certified personnel working with approved recovery programs lead these private Yoga classes specifically designed to support individuals on this journey to optimal wellness