UPCOMING EVENTS & WORKSHOPS
Yin Yoga & Massage with Essential Oils
Join Bridget Salisbury & Massage Therapist Jessica Pua Holder
February 11th 5:00-6:30pm & March 4th 5:00-6:30pm
Experience a gentle yin yoga class with longer-held poses for complete relaxation of all areas of the body with emphasis on shoulders, hips and back, while receiving therapeutic hands-on adjustments with aromatherapy massage and essential oils.
Bring a friend! This workshop is open to everyone at any level of experience.
$25 pre-reg $30 at door
Dance Therapy Workshop
February 25th 5:00-7:00pm
You know how sometimes it feels like there is something blocking you from achieving or feeling what you want? In this workshop you will uncover the next piece of the puzzle in understanding and releasing what is holding you back. No dance experience is necessary in this movement based practice, but you’ll need a journal so bring a pen and notebook.
Join Bridget Salisbury & Sean Levahn at OMNI YOGA
Bridget will lead you through a series of gentle restorative postures that are relaxing and soothing to the body, mind and spirit. We will be using many props such as bolsters, straps, blocks and blankets to maximize your comfort and restore the body.
Prepare to Dive into a Harmonic sound meditation.. This IS VIBRATIONAL MEDICINE AT IT’S FINEST!! Join in on an inner journey of self healing, using Sound Harmonics, woven together into a symphonic Ocean of Sound that flows through your body, awakening all your senses! It’s time to flower into your full light with the power of frequency, vibration, and the yoga of sound (Nada Yoga). Enlist the engaged mind to create an epic sonic meditative affirmation and embody the eternally wise being that lives just beneath the noise of daily living. The ancient instruments of the gong, chime, bell, bowl, drum, and crystal all converge and dance to create an Oceanic sound wave you can ride all the way HOME. The overarching theme to all these “Sound Meditations” is DEEP REST and RENEWAL and the RESTORATION of our overly stimulated nervous systems. Transformation of consciousness, an explosion of creative ideas, lucid dreaming states, integration of life challenges, Conscious Sleep, and the rejuvenation of the “zest for life” are some of the benefits you might see. As we awaken from the “Sonic massage” we will feel like we slept for 12 hours straight. Colours are brighter, sound is amplified, and all your senses are heightened for up to a week afterwards! Having experienced a nervous system reboot through DEEP REST and RENEWAL, we are ready to stand in the center of our own lives and find gratitude for its unfolding. You are invited and there is a place at the table for you!
$25 pre-reg * $30 at door