As we flow through the rhythm of life we must turn inward and connect to our body, mind, and spirit. Yoga allows us to create space from within so we can reach our fullest potential in life. I am honored to bring OMNI YOGA to the community of Los Osos. I truly believe that yoga can transform the way we live and see ourselves in the world. It’s a blessing to share my knowledge of yoga with each and every one of you and to be able to create a space where we can all grow into our own practice together yet individually. In my youth I studied Ballet and learned a deep awareness of physical movement and kinetic mobility. I began my yoga practice as a teenager and it has not only taken me on a path to physical health but has shown me a new way of living everyday life to its full capacity. Studying both the mind and body has tremendously strengthened my awareness on how thought patterns affect the nature of our physical well-being. Bridget Salisbury is a certified yoga instructor from San Luis Obispo, California and she graduated from Antioch University with a BA in Psychology.
Jahara Sara Seitz
OTR/L, E-RYT is a radiant and embodied being, committed to helping others move through the world with a greater sense of joy, fullness, and authenticity.
As an occupational therapist, movement artist, and yoga teacher Jahara is devoted to forever growing in her understanding of the body and exploring deeper dimensions of what it means to live a meaningful life and to profoundly and unabashedly stand in one’s radiant truth.
With a natural grace and intuitive approach, Jahara is a facilitator, therapist, mentor, and teacher who is spiritually oriented, capable of seamlessly unifying principles of alignment with a philosophy that embodies a celebration of the heart. Her love, curiosity, and joy for life is contagious!
Experience, Certifications, & Trainings: E-RYT: Karuna Center for Healing Arts; over twelve years of teaching yoga and movement arts; 100 hr Anusara Yoga Immersion: Yoga Sanctuary; Masters of Occupational Therapy: Bay Path University; John F Barnes Myofascial Mobilization Training; Lori Zeltwanger Myofascial Connections Training.
Natalie’s yoga journey started years ago; after suffering from various running injuries, she was looking for a way to get exercise while allowing her body to recover. Yoga quickly became her go-to; she loved the way vinyasa-style classes helped heal her body and nourish her soul, while giving her the workout she was looking for. Natalie felt compelled to share these benefits with others and completed her 200-hour teacher training in Newport Beach. Now in school to become a Holistic Health Coach, she has a passion for helping others and feels that to be able to do that through the practice of yoga is the greatest gift. She believes that the practice is full of so many benefits, both physical and mental, and finds such joy in sharing them with her students. To her, there is nothing better than to see a shift in her students from when they entered the class to when they leave their mat and, through her fast-paced Vinyasa Flow classes, Natalie hopes to help her students feel strengthened, lengthened and toned, while finding peace of mind in this hectic thing called life. She continues to take classes and workshops outside of her teaching, knowing there is always more to be learned. Natalie hopes to always be deepening her practice and finding new things to share with those she is lucky enough to teach.
Deeply empathic, intuitive, and compassionate, Jamie is a heart-centered healing arts practitioner who works with breathwork, sound healing, and Reiki to facilitate healing experiences for others. She was called to breathwork and sound healing while battling a complex physical illness which showed her the potential of true inner-healing. She experienced the profound healing power of the breath and has since been mentored by her incredibly gifted life coach and breathwork guide, Daniela Gil, adopting practices from various breathwork experts. She got her sound healing certification from Tune Within, focusing on using crystal quartz bowls and other sacred ancient instruments to balance and align the chakras. She is dedicated to sharing the gift of pranayama breathwork and sound with a special focus on working with people healing complex physical illnesses and trauma. Jamie continues to travel up and down the coast of California holding space for private, group, and corporate healing sessions to enhance mindfulness and help clients discover their full potential.
I became deeply interested in yoga at the age of 16. After years of struggling with depression/anxiety, I finally discovered something that allowed me to turn inward and see the light I hold within myself. Yoga is not only a dance with our physical bodies, but our emotional and spiritual bodies as well. Connecting breath, body, and movement is an incredible way to naturally slow down the mind and allow ourselves to connect and discover our authentic self. I received my training (200HR) in Costa Rica at Om Cashew Hill with the intention to deepen my personal practice. After leaving the beautiful jungle, I felt compelled to share what I learned and begin teaching. I attended Culinary School in San Francisco and am now working towards receiving my BA in Holistic Natural Health and Healing. One day, I will combine my love for food and wellness by opening my very own yoga studio with a healthy cafe attached. Until then, I will continue being both a teacher and a student.
OMNI YOGA STUDIO
2190 9th St
Los Osos, CA 93402