When we connect the breath with movement and slow down the mind we create a space within ourselves to grow. As a teacher I thrive to cultivate an awareness of the psychosomatic connection, while strengthening the muscles, and improving the alignment and overall health of our bodies.” ~ Bridget Salisbury
As we flow through the rhythm of life we must turn inward and connect to our body, mind, and spirit. Yoga allows us to create space from within so we can reach our fullest potential in life. I am honored to bring OMNI YOGA to the community of Los Osos. I truly believe that yoga can transform the way we live and see ourselves in the world. It’s a blessing to share my knowledge of yoga with each and every one of you and to be able to create a space where we can all grow into our own practice together yet individually. In my youth I studied Ballet and learned a deep awareness of physical movement and kinetic mobility. I began my yoga practice as a teenager and it has not only taken me on a path to physical health but has shown me a new way of living everyday life to its full capacity. Studying both the mind and body has tremendously strengthened my awareness on how thought patterns affect the nature of our physical well-being.
Bridget Salisbury completed her 200-hour certification at the Yoga Center in San Luis Obispo, California and she graduated from Antioch University with a BA in Psychology.Bridget Salisbury