ADULT CLASSES

CARDIO SCULPT

High intensity cardio/yoga class that builds heat, endurance, stamina and flexibility.

GENTLE FLOW

HEATED VINYASA FLOW

Vinyasa is the Sanskrit term for flow and refers to alignment of breath and movement to create a dynamic, flowing form of yoga. Poses are held for a specific number of breaths before moving on to the next pose. In this class we will connect the breath with a series of poses while building heat, strength and flexibility. This is an active heated class for all levels.

MEDITATION

Becoming aware of your thoughts, surroundings, sounds, smells, bodily movements, and especially your breath are fundamental techniques of meditation. The basic objective is to be present – here and now.

OMNI BARRE

This beginner level is for adults who want to learn the basic  foundations of ballet barre. The core emphasis of this level will be on understanding and improving proper alignment, posture, rotation, and flexibility.

OMNI FLOW

In this class we will connect the breath with a series of poses while building heat, strength and flexibility. This is an active class for all levels.

VINYASA FLOW

Vinyasa is the Sanskrit term for flow and refers to alignment of breath and movement to create a dynamic, flowing form of yoga. Poses are held for a specific number of breaths before moving on to the next pose. In this class we will connect the breath with a series of poses while building heat, strength and flexibility. This is an active class for all levels.

YIN YOGA WITH ESSENTIAL OILS

Yin Yoga with Essential Oils is a deep, meditative and often profound practice. Yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tension stored in the body and to calm the nervous system.

OMNI YOGA STUDIO

FIND US

2190 9th St
Los Osos, CA 93402
805.215.4565
omniyogastudio@gmail.com

SOCIAL MEDIA