Sound Healing & Pranayama Breathwork November 28th 7:30pm-9:00pm
Together we explore expanded states of consciousness using healing pranayama breathwork and sonic vibrations from the chakra-tuned crystal quartz sound bowls! We will start with an intention circle to manifest what we would like to bring into our practice. A guided meditation will help us relax deeply into the breathwork that will be enhanced by the sound bath using vibrational crystal bowls and array of other ancient sacred instruments. This will help restore, refresh, and rejuvenate our mind, body, and soul while experiencing bliss, inner-peace, and deep relaxation!
Jamie facilitates breathwork and sound healing in order to benefit your life in the following ways:
💚Induce states of peace, bliss, and ecstasy
💙Let go of what no longer serves you
💚Strengthen your immune system
💙Alleviate pain, depression, stress, and anxiety
💚Explore expanded states of consciousness
💙Improve circulation and blood pressure
The studio has plenty of comfy items but feel free to bring your own! You can bring a yoga mat, blanket, and small pillow or towel to lay under your head. You may also bring crystals so that they may be infused by the sound bath.
$20 pre-reg $25 at door
Yin Yoga & Massage with DoTERRA Essential Oils December 9th 6:00-7:30pm
Join Bridget Salisbury & Massage Therapist Jessica Pua Holder
Yin Yoga & Massage with DoTERRA Essential Oils
Experience a gentle yin yoga class with longer-held poses for complete relaxation of all areas of the body with emphasis on shoulders, hips and back, while receiving therapeutic hands on adjustments with aromatherapy massage and essential oils.
Bring a friend! This workshop is open to everyone at any level of experience.
$25 pre-reg $30 at door
UPCOMING WORKSHOPS & EVENTS
OMNI YOGA STUDIO
2190 9th St Los Osos, CA 93402 805.215.4565 firstname.lastname@example.org