Breathwork & Sonic Rejuvenation Circle

September  12th & 26th 7:30-9:00pm 

 

Together we explore expanded states of consciousness using healing pranayama breathwork and sonic vibrations from the chakra-tuned crystal quartz sound bowls! We will start with an intention circle to manifest what we would like to bring into our practice. A guided meditation will help us relax into the breathwork that will be enhanced by the sound bath using vibrational crystal bowls and array of other ancient sacred instruments. This will help restore, refresh, and rejuvenate our mind, body, and soul!

Jamie facilitates breathwork and sound healing in order to benefit your life in the following ways:

💚Induce states of peace, bliss, and ecstasy

💙Purge what no longer serves you

💚Strengthen your immune system

💙Alleviate pain, depression, stress, and anxiety

💚Explore altered states of consciousness

💙Improve circulation and blood pressure

Bring a yoga mat, blanket, and small pillow or towel to lay under your head. Bring whatever you need to make a cozy nest for yourself! You may also bring crystals so that they may be infused by the sound bath.

With Jamie Dubin

$20 pre-reg $25 at door

Align & Refine September 6th, 13th, 20th, 27th 6-7:15pm

 

ALIGN & REFINE – SEPTEMBER: A gently paced, anatomy infused class series designed to improve student understanding of essential alignment principles in a variety of yoga poses that will support an injury free yoga practice for a lifetime.

For the September series all four classes will focus in on the throat chakra as a way to enhance embodiment of the neck and shoulder muscles being explored.

Week 1: Sternocleidomastoid (Neck)

Week 2: Upper Trapezius (Neck & Upper Back)

Week 3: Teres Minor (Rotator Cuff)

Week 4: Subscapularis (Rotator Cuff)

Appropriate for all levels!

September 6, 13, 20, 27 . 6-7:15 pm – $90 for all 4 classes (pre-registered) / $25 drop-ins

Full Moon Women’s Circle September 22 7:00-9:00pm

 

A sacred space for connecting within to our wild wisdom and uniting in sisterhood where we are witnessed with reverence, as we are. You are invited to share in mindful movement, reflective writing, intuitive listening, and shared ceremony to honor the moon and profound power of gathering as women.
With Jahara Sara Seitz

$25 pre-reg $30 at door

 

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OMNI YOGA STUDIO

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2190 9th St
Los Osos, CA 93402
805.215.4565
omniyogastudio@gmail.com

SOCIAL MEDIA