Sound Healing & Pranayama Breathwork November 28th 7:30pm-9:00pm

Together we explore expanded states of consciousness using healing pranayama breathwork and sonic vibrations from the chakra-tuned crystal quartz sound bowls! We will start with an intention circle to manifest what we would like to bring into our practice. A guided meditation will help us relax deeply into the breathwork that will be enhanced by the sound bath using vibrational crystal bowls and array of other ancient sacred instruments. This will help restore, refresh, and rejuvenate our mind, body, and soul while experiencing bliss, inner-peace, and deep relaxation!

Jamie facilitates breathwork and sound healing in order to benefit your life in the following ways:

đź’šInduce states of peace, bliss, and ecstasy

đź’™Let go of what no longer serves you

đź’šStrengthen your immune system

đź’™Alleviate pain, depression, stress, and anxiety

đź’šExplore expanded states of consciousness

đź’™Improve circulation and blood pressure

The studio has plenty of comfy items but feel free to bring your own! You can bring a yoga mat, blanket, and small pillow or towel to lay under your head. You may also bring crystals so that they may be infused by the sound bath.

$20 pre-reg $25 at door

Yin Yoga & Massage with DoTERRA Essential Oils December 9th 6:00-7:30pm 

Join Bridget Salisbury & Massage Therapist Jessica Pua Holder

Yin Yoga & Massage with DoTERRA Essential Oils

Experience a gentle yin yoga class with longer-held poses for complete relaxation of all areas of the body with emphasis on shoulders, hips and back, while receiving therapeutic hands on adjustments with aromatherapy massage and essential oils.

Bring a friend! This workshop is open to everyone at any level of experience.

$25 pre-reg $30 at door






2190 9th St Los Osos, CA 93402 805.215.4565