Breathwork & Sonic Rejuvenation Circle  

July 21st 1:00-2:30pm

& 25th 7:30-9:00pm 

Together we explore expanded states of consciousness using healing pranayama breathwork and sonic vibrations from the chakra-tuned crystal quartz sound bowls! We will start with an intention circle to manifest what we would like to bring into our practice. A guided meditation will help us relax into the breathwork that will be enhanced by the sound bath using vibrational crystal bowls and array of other ancient sacred instruments. This will help restore, refresh, and rejuvenate our mind, body, and soul!

Jamie facilitates breathwork and sound healing in order to benefit your life in the following ways:

💚Induce states of peace, bliss, and ecstasy

💙Purge what no longer serves you

💚Strengthen your immune system

💙Alleviate pain, depression, stress, and anxiety

💚Explore altered states of consciousness

💙Improve circulation and blood pressure

Bring a yoga mat, blanket, and small pillow or towel to lay under your head. Bring whatever you need to make a cozy nest for yourself! You may also bring crystals so that they may be infused by the sound bath.

With Jamie Dubin

$20 pre-reg $25 at door

Align & Refine August 9th, 16th 23rd & 30th 6:00-7:00pm

A gently paced, anatomy infused class series designed to improve student understanding of

essential alignment principles in a variety of yoga poses that will support an injury free yoga practice for a lifetime… Appropriate for all levels.

With Jahara Sara Seitz

$100 4 week series 






2190 9th St
Los Osos, CA 93402