Breathwork & Sonic Rejuvenation Circle
September 12th & 26th 7:30-9:00pm
Jamie facilitates breathwork and sound healing in order to benefit your life in the following ways:
💚Induce states of peace, bliss, and ecstasy
💙Purge what no longer serves you
💚Strengthen your immune system
💙Alleviate pain, depression, stress, and anxiety
💚Explore altered states of consciousness
💙Improve circulation and blood pressure
Bring a yoga mat, blanket, and small pillow or towel to lay under your head. Bring whatever you need to make a cozy nest for yourself! You may also bring crystals so that they may be infused by the sound bath.
With Jamie Dubin
$20 pre-reg $25 at door
Align & Refine September 6th, 13th, 20th, 27th 6-7:15pm
ALIGN & REFINE – SEPTEMBER: A gently paced, anatomy infused class series designed to improve student understanding of essential alignment principles in a variety of yoga poses that will support an injury free yoga practice for a lifetime.
For the September series all four classes will focus in on the throat chakra as a way to enhance embodiment of the neck and shoulder muscles being explored.
Week 1: Sternocleidomastoid (Neck)
Week 2: Upper Trapezius (Neck & Upper Back)
Week 3: Teres Minor (Rotator Cuff)
Week 4: Subscapularis (Rotator Cuff)
Appropriate for all levels!
September 6, 13, 20, 27 . 6-7:15 pm – $90 for all 4 classes (pre-registered) / $25 drop-ins
Full Moon Women’s Circle September 22 7:00-9:00pm
$25 pre-reg $30 at door
UPCOMING EVENTS & WORKSHOPS
OMNI YOGA STUDIO
2190 9th St
Los Osos, CA 93402