Breathwork & Sonic Rejuvenation Circle
July 21st 1:00-2:30pm
& 25th 7:30-9:00pm
Together we explore expanded states of consciousness using healing pranayama breathwork and sonic vibrations from the chakra-tuned crystal quartz sound bowls! We will start with an intention circle to manifest what we would like to bring into our practice. A guided meditation will help us relax into the breathwork that will be enhanced by the sound bath using vibrational crystal bowls and array of other ancient sacred instruments. This will help restore, refresh, and rejuvenate our mind, body, and soul!
Jamie facilitates breathwork and sound healing in order to benefit your life in the following ways:
💚Induce states of peace, bliss, and ecstasy
💙Purge what no longer serves you
💚Strengthen your immune system
💙Alleviate pain, depression, stress, and anxiety
💚Explore altered states of consciousness
💙Improve circulation and blood pressure
Bring a yoga mat, blanket, and small pillow or towel to lay under your head. Bring whatever you need to make a cozy nest for yourself! You may also bring crystals so that they may be infused by the sound bath.
With Jamie Dubin
$20 pre-reg $25 at door
Align & Refine August 9th, 16th 23rd & 30th 6:00-7:00pm
A gently paced, anatomy infused class series designed to improve student understanding of
essential alignment principles in a variety of yoga poses that will support an injury free yoga practice for a lifetime… Appropriate for all levels.
With Jahara Sara Seitz
$100 4 week series
UPCOMING EVENTS & WORKSHOPS
OMNI YOGA STUDIO
2190 9th St
Los Osos, CA 93402