Yoga for All
Register as a member and join a Yoga class today!
Yoga for All
Register as a member and join a Yoga class today!
what's happening
Tactical Agility Training - Mon/Wed 9am, Tues/Thurs/Sat 8am
Tactical Agility Training - Mon/Wed 9am, Tues/Thurs/Sat 8am
Tactical Agility Training - Mon/Wed 9am, Tues/Thurs/Sat 8am
Ukrainian Flow Yoga - Thursdays 4:30pm
Tactical Agility Training - Mon/Wed 9am, Tues/Thurs/Sat 8am
Tactical Agility Training - Mon/Wed 9am, Tues/Thurs/Sat 8am
Gentle Aerial Flow - Wednesdays 7:30pm
Tactical Agility Training - Mon/Wed 9am, Tues/Thurs/Sat 8am
Gentle Aerial Flow - Wednesdays 7:30pm
Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.