Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
Just like our "floor yoga" practices, Aerial Yoga increases strength, flexibility, balance and agility. The scope of styles of Yoga that can be accomplished within the Aerial silk spans from the gentlest Restorative Yoga to the most challenging Yoga Sculpt styles, and everything in between. Aerial Yoga elevates our Yoga practice offering numerous additional benefits. Inquire today about our 4-class, Intro to Aerial 101 -safety training series to become "Wings Certified".
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