Family Focused Yoga

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Prenatal/Postnatal yoga is designed to support mothers-to-be on their individual pregnancy journeys and beyond

Baby and me yoga is a great way for moms and dads to ease back into exercise while connecting both emotionally and physically with your baby.

 Interactive adventures which build strength, balance and confidence with fun, playful Yoga classes for aged 4-10

Designed for ages 11-18, these exciting classes improve flexibility, strength, balance, stamina and concentration to help them excel in school studies as well as sports activities. Yoga reduces anxiety and stress, and promotes strong individuality to support their development into adulthood

Designed for ages 11-18, these yoga classes improve flexibility, strength, balance, stamina and bring uplift to the mood with the "Power of Playfulness" cultivating health production of endorphins and oxytocin