What is tactical agility?

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I became a yoga instructor after yoga healed my long-term, debilitating back injury that was supposed to require spine-fusing surgery. My husband was by my side the whole way, from injury to health. He is a career firefighter, passionately dedicated to his job. I began to witness the career-specific stresses to the physical body and nervous system that first responders undergo routinely, as just part of the job. Naturally I gravitated towards using what I knew about yoga to support his longevity in the career that he loves. He began to join me in yoga and now has his own stories to tell.

 As a First Responder working in the ER, my yoga journey started in 2010 at a hot yoga class, where I noticed added physical and mental health benefits. From then on, I was hooked. I knew that yoga would always be a part of my life.

 The self-discipline practiced on the mat relates directly to the focus and endurance required for emergency service work.

. Now, I have the joy of sharing yoga with a community of friends here at Omni. I teach with heart and humility and it would be my honor to guide you through a class that leaves you feeling empowered and peaceful. Hope to see you on the mat soon!

 My name is Keith, and I started my yoga journey in April 2021.  My journey began after reading about the transformative power of yoga in "The Body Keeps the Score." I embarked on a daily yoga practice in April 2021. Each mindful movement and breath became a doorway, not just to physical postures, but to a deeper understanding of myself. Yoga helped me reconnect with my body, manage stress, and find peace within.  And honestly, I have not missed a day since! That’s because I’ve witnessed firsthand the healing properties and benefits of yoga for myself and others.  Witnessing this transformation firsthand, it inspired me to become a yoga teacher.  I completed a 200-hour training in November 2022 eager to guide others on their own journeys to reconnect with themselves. Learning never stops. To further my understanding, I’m currently pursuing a degree in Kinesiology, which enables a person to be able to go deeper into movement and the body. With each practice we can reclaim control over our bodies and mind and build confidence in our inner resilience.   Whether you are seeking an understanding of yourself, a reconnection with your body, or just a workout, I encourage you to find a place on your mat and explore the healing power of connecting with your body. 

 My yoga journey began as a way to move my body, but along the way, I discovered it was also an exercise for my mind and soul. What started as a physical practice quickly became a path to deeper breath, balance, and resilience—both on and off the mat.

When I’m not guiding yoga classes, you’ll find me with my hands in the soil, tending to my garden, or caring for my backyard chickens. Nature is my greatest teacher, and I love exploring any trail I come across, always seeking new ways to connect with the world around me.

Through my teaching, I aim to share the gift of breath control, stability, and inner strength, helping others find presence and peace in movement. Whether you step onto the mat for strength, stillness, or something in between, I am joyed to be a part of your journey.

I am a passionate and dedicated yoga instructor, guiding students through a variety of practices, including Vinyasa, Powerful Power Flow, Yin, Sculpt, Hatha, Moving Meditation, Tactical Agility Training, and Aerial Yoga, with a deep focus on breathwork, connecting the mind and body, and strength training. I like to create an environment where students can explore their bodies and minds in a safe, supportive space, always free of judgment. I encourage students to share their experiences and participate in the development of each class. If there is something you want to try please let me know. 

Having practiced yoga for 11 years and have been teaching for 5. I blend mindfulness with dynamic movement, helping individuals develop both physical resilience and mental clarity. Whether you are seeking to flow through a Vinyasa sequence, deepen your breath in a Yin class, or challenge yourself in a Sculpt or Aerial session, I am committed to guiding you on your journey towards holistic wellness.

I believe in the power of movement to transform not just the body, but the spirit. Expect to leave each class feeling stronger, more centered, and connected with your true self.

Jasmine Wright embarked on her yoga journey in 2014  while studying Dance at the University of Washington, where Ashtanga Yoga was apart of the curriculum. This practice helped heal a hamstring injury, solidifying her belief in yoga's restorative benefits. In 2019, she left her performing arts career and decided to pursue law enforcement, becoming an officer with the city of Lakewood. Her path to becoming a yoga teacher began during the 2020 pandemic. After deciding that law enforcement was not for her, she made the difficult decision to resign. Shortly after, she became a mother, while completing her teacher training online with Crystal Gray Yoga, appreciating the inclusive and healing approach emphasized by her instructor.

Jasmine's  background in the performing arts (with a BA in Dance and a Minor in Music) juxtaposed with her brief time as a police officer is what deeply informs her yoga teaching. She specializes in Slow-flow Vinyasa,  focusing on building heat with slow strength and allowing time to truly arrive in each posture. Jasmine’s students can expect a comfortable and trustworthy environment, with opportunities for both challenge and modification guided by her calm and adaptive presence. She is honored to be a new addition to Omni Yoga. 

 My name is Malinda, and I started practicing yoga in 2014 where I instantly fell in love. I could get my heart rate up and not be out of breath due to my asthma.  Two years later I decided I wanted to teach yoga. I am now a certified 200hr RYT in Hatha, Vinyasa, Sculpt, and Yin. I feel a connection with my students, as I too am still practicing yoga. When students see me take classes, I hope they know that we are all still learning what our bodies can do given the right environment.  I know I have found a place to practice, teach and learn in a warm welcoming environment with no judgement.
Namaste