The classic 26 yoga postures and 2 breathing techniques with the additional benefits of Infrared Heat Therapy for your hot yoga.
A ‘flow’ between different yoga poses and breathing techniques with the focus on the synchronization of the breath and movements
A slower, non-heated, more meditative pace where different floor postures are held for longer periods of time for a deeper stretch
The classic 26 yoga postures and 2 breathing techniques for those who prefer a room temperature practice
A ‘flow’ between different poses and breathing techniques with the focus on the synchronization of the breath and movements for those who prefer a room temperature practice
Often referred to as "Yoga for the Mind", we offer classes in mindfulness meditation, spiritual meditation, focused meditation, movement meditation, mantra meditation, transcendental meditation, progressive relaxation, loving-kindness meditation and Yoga Nidra