Traditional Yoga Classes

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The classic 26 postures and 2 breathing techniques with the additional benefits of Infrared Heat Therapy

A ‘flow’ between different poses and breathing techniques with the focus on the synchronization of the breath and movements

A slower, non-heated, more meditative pace where different floor postures are held for longer periods of time for a deeper stretch

The classic 26 postures and 2 breathing techniques for those who prefer a room temperature practice

A ‘flow’ between different poses and breathing techniques with the focus on the synchronization of the breath and movements for those who prefer a room temperature practice

Often referred to as "Yoga for the Mind", we offer classes in mindfulness meditation, spiritual meditation, focused meditation, movement meditation, mantra meditation, transcendental meditation, progressive relaxation, loving-kindness meditation and Yoga Nidra